by Chris Quaal Vinson
I am the oldest and least flexible member of my Saturday morning yoga class. Our instructor, who happens to be my very flexible daughter, asks us to set an intention to concentrate on during each class. I usually choose something like “I will eat healthy” or “I will practice more”. Intentions help to bring you back into focus, should your mind start to wander. My mind tends to wander a lot, especially when I am intent on not falling into a twisted pile of sweaty limbs or wondering how in the HECK I’m going to do what she’s doing. I usually keep my weekly intention to four or five words, and try to follow it throughout the week. The content you are trying to access is only available to members. Sorry.